Everyone knows that body sweat is not just water. It contains waste products, salts, and trace elements. A sauna treatment...

One of the best things you can do for your health is to find an activity that gets your body moving and stick with it....

Some of you have been thinking for some time about persuading your family to exercise together. First of all you need to sit...

In as little as thirty days, you and your family can make that healthy change from overweight and lethargic to active and...

Two weeks ago today I dramatically pushed back the limits of my running. In one morning I went from a best distance of 12km...

Smoking and other substance-related habits when coupled with a sedentary daily routine may create health-related problems in...

If you want to earn some extra income then teaching aerobics or taking fitness classes of groups, is a nice way to it. As an...

I think I speak for many when I say that I find most forms of exercise really boring. I go along to the gym, jump on the...

If my title sounds a little confusingdon’t worry, just sit back, and I will explain it all to you.Everyone has some...

Open just about any magazine even slightly related to health and fitness and you’ll find some variant or another of...

For years, common wisdom has been to stretch out your muscles before a workout.  It was thought that stretching loosened up...

A few months ago, a friend called to ask if I’d like to join her on a surfing lesson at Manly Beach in Sydney. Giving...