Most people see someone at the gym who has been building up their body for some time and become very envious. Why not,...

Any person, who has even remotely been interested in bodybuilding, has definitely wondered how some of these men can get so...

In a world where so many fad workouts come and go, it’s amazing that anyone actually finds a routine that works for...

For decades the Russian military and strong men were known to have strength of unparalleled per portions. Tales of men with...

One of the most important pieces to the muscle/bodybuilding puzzle is nutrition. The sooner you realize the importance of...

Your goal is to lose fat and tone up. You’ve read plenty of my other articles and know that I recommend a mix of 5...

How do I gain weight? While many possess a firm understanding on how to lose weight, most have no sound ideas on how to gain...

As the human body grows old, the balance between the fats and muscles revolutionize. After reaching the age of 25, people...

With work, family obligations and an odd night-out everyday, it’s probably hard for you to find time to get to the gym...

So you have heard of the advanced training principle called a superset. Basically, a superset while weight lifting, is...

No matter what you read or who you talk to, everyone has their own opinion of what the "perfect" rep range should be to allow...

Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets...

Here are a few tips for building muscle and burning fat that will help you get started:(1) Walk on a treadmill that is...

Weight training exercises for women are finally becoming widely recognized and applauded for their overall health benefits....

To be the best bodybuilder that you can be, it is vital that you understand the different body types to determine which...