Most people I know of complain they can’t exercise because they simply do not have the time to exercise.Running is my...

Have you ever wondered why joggers, as they plod forth in grim determination, never smile? It’s something that...

Let’s face it...too many runners are injured every year.Of the millions of people in the United States who run either...

How long you live is not as important as the quality of your life while you are alive. Most Americans over 70 cannot run or...

The 2002 Philadelpha Marathon was special for me for a lot of reasons, but two stand out in my mind.I spent the night before...

I took up running in my late 40s after looking hard and long at a picture taken in New York City during a family vacation, a...

Running becomes a positive addiction due to the epinephrine hormone the body releases as a response to the natural stress of...

For individuals preparing for their next marathon or leisure running event, you know how important it is to keep your body...

I’ve heard many examples of ultra-running but this one gets the (freezing) cake: how about a very very cool 26.2 miles...

Long distance running commonly creates a suspension of knee-jerk judgments and creates a sense euphoria that is sometimes...

There are many things I truly love about running. It’s a long list.But the pleasant and sometimes unexpected smells,...

The arms play a significant, yet overlooked, role in sprinting and speed development. Without specifically and regularly...

Starting out in running should be simple, stress-free and fun. It is a time to enjoy yourself, not to weigh yourself down...

What’s the best way to treat a stress fracture?Bone stress fractures are very common sports injuries. Any trauma to...

Using a Heart Rate Monitor takes the guesswork out of your runs. A heart rate monitor not only gives you permission to run...

Now the dust has - just - settled on the streets of the London Marathon let’s spare a thought for all those...